Ep. 014 ‣ Mindful Tech: Balancing Digital Life with Real Connections
Dive into the world of 'Mindful Tech' with Christine and learn how to balance your digital life with real, meaningful connections. This episode unpacks the paradox of digital connectivity, offers strategies for an effective digital detox, and guides you in forging authentic relationships in an increasingly online world. Learn practical tips for practicing mindfulness in the digital age and reflect on your digital habits for improved well-being. Get ready to rediscover the joy of real-life interactions and find balance in your tech usage.
“The most powerful forms of connections are love and belonging - Both a huge need for men, women and children.” - Bréne Brown
Notes:
00:07.53 Introduction
00:41.25 Segment 1: The Digital Paradox
University of Pennsylvania - Social Media and Mental Health
Brené Brown’s: Daring Greatly. How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
05:06.50 Segment 2: The Art of Digital Detox
Standford Universal - Screen time: The good, the healthy and the mind-numbing
08:25.06 Segment 3: Cultivating Real Connections
Harvard Business Review - An Emotional Connection Matters More than Customer Satisfaction
11:40.12 Segment 4: Mindfulness in a Digital Age
University of Miami - New UM Study Finds Mindfulness Training Can Improve Cognitive Performance in U.S. Special Ops Forces
15:14.70 Segment 5: Reflecting on Our Digital Habits
15:58.63 Conclusion
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