Ep. 001 ‣ The Power of Choice
The power of choice is a small but powerful habit that could transform to live a positively better life. It's easier said than done, but we need to be conscious of how we feel and choose if we want to feel good or bad.
In this episode, I shared my findings and experiences to provide you with insights and different perspectives on the way we think.
Notes & Mentions:
Book: Mindset by Carol Dwek, Ph.D
Book: Daring Greatly by Brené Brown, Ph.D
Free E-Course by Laurie Santos from Yale University: The Science of Well-Being
Video: How to Achieve Ultra-High-Performance l Dr. Michael Gervais, on Impact Theory.
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